Calorie comparison
Avocado Toast vs Caesar Salad
Per 100 grams, caesar salad is the lighter choice by 90 calories, while avocado toast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Caesar Salad |
|---|---|---|
| Calories | 220 | 130 |
| Protein | 6 g | 4 g |
| Carbs | 24 g | 6 g |
| Fat | 12 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
Frequently asked
Which has more calories, avocado toast or caesar salad?
Per 100 g, avocado toast has 220 calories and caesar salad has 130. Caesar Salad is lower in calories.
Which has more protein, avocado toast or caesar salad?
Avocado Toast has 6 g of protein per 100 g; caesar salad has 4 g. Avocado Toast wins on protein.
Is avocado toast or caesar salad better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward caesar salad — but portion size matters more than which food you pick.
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