Calorie comparison
Avocado Toast vs Black Beans
Per 100 grams, black beans is the lighter choice by 88 calories, while black beans delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Black Beans |
|---|---|---|
| Calories | 220 | 132 |
| Protein | 6 g | 8.9 g |
| Carbs | 24 g | 24 g |
| Fat | 12 g | 0.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🫘 Black Beans
1 cup cooked (172 g)
227 cal
15.3 g protein · 41.3 g carbs · 0.9 g fat
Frequently asked
Which has more calories, avocado toast or black beans?
Per 100 g, avocado toast has 220 calories and black beans has 132. Black Beans is lower in calories.
Which has more protein, avocado toast or black beans?
Avocado Toast has 6 g of protein per 100 g; black beans has 8.9 g. Black Beans wins on protein.
Is avocado toast or black beans better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black beans — but portion size matters more than which food you pick.
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