Calorie comparison
Avocado Toast vs Beer
Per 100 grams, beer is the lighter choice by 177 calories, while avocado toast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Beer |
|---|---|---|
| Calories | 220 | 43 |
| Protein | 6 g | 0.5 g |
| Carbs | 24 g | 3.6 g |
| Fat | 12 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🍺 Beer
12 oz (355 g)
153 cal
1.8 g protein · 12.8 g carbs · 0 g fat
Frequently asked
Which has more calories, avocado toast or beer?
Per 100 g, avocado toast has 220 calories and beer has 43. Beer is lower in calories.
Which has more protein, avocado toast or beer?
Avocado Toast has 6 g of protein per 100 g; beer has 0.5 g. Avocado Toast wins on protein.
Is avocado toast or beer better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.
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