Calorie comparison
Avocado Toast vs Beef Chili
Per 100 grams, beef chili is the lighter choice by 110 calories, while beef chili delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Beef Chili |
|---|---|---|
| Calories | 220 | 110 |
| Protein | 6 g | 7 g |
| Carbs | 24 g | 9 g |
| Fat | 12 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🌶️ Beef Chili
1 cup (253 g)
278 cal
17.7 g protein · 22.8 g carbs · 12.6 g fat
Frequently asked
Which has more calories, avocado toast or beef chili?
Per 100 g, avocado toast has 220 calories and beef chili has 110. Beef Chili is lower in calories.
Which has more protein, avocado toast or beef chili?
Avocado Toast has 6 g of protein per 100 g; beef chili has 7 g. Beef Chili wins on protein.
Is avocado toast or beef chili better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beef chili — but portion size matters more than which food you pick.
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