Calorie comparison
Apple Juice vs Sweet Tea
Per 100 grams, sweet tea is the lighter choice by 16 calories, while apple juice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Juice | Sweet Tea |
|---|---|---|
| Calories | 46 | 30 |
| Protein | 0.1 g | 0 g |
| Carbs | 11 g | 8 g |
| Fat | 0.1 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Apple Juice
1 cup (248 g)
114 cal
0.2 g protein · 27.3 g carbs · 0.2 g fat
🧊 Sweet Tea
1 cup (240 g)
72 cal
0 g protein · 19.2 g carbs · 0 g fat
Frequently asked
Which has more calories, apple juice or sweet tea?
Per 100 g, apple juice has 46 calories and sweet tea has 30. Sweet Tea is lower in calories.
Which has more protein, apple juice or sweet tea?
Apple Juice has 0.1 g of protein per 100 g; sweet tea has 0 g. Apple Juice wins on protein.
Is apple juice or sweet tea better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sweet tea — but portion size matters more than which food you pick.
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