Calorie comparison
Apple Juice vs Sports Drink
Per 100 grams, sports drink is the lighter choice by 21 calories, while apple juice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Juice | Sports Drink |
|---|---|---|
| Calories | 46 | 25 |
| Protein | 0.1 g | 0 g |
| Carbs | 11 g | 6 g |
| Fat | 0.1 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Apple Juice
1 cup (248 g)
114 cal
0.2 g protein · 27.3 g carbs · 0.2 g fat
🥤 Sports Drink
12 oz (360 g)
90 cal
0 g protein · 21.6 g carbs · 0 g fat
Frequently asked
Which has more calories, apple juice or sports drink?
Per 100 g, apple juice has 46 calories and sports drink has 25. Sports Drink is lower in calories.
Which has more protein, apple juice or sports drink?
Apple Juice has 0.1 g of protein per 100 g; sports drink has 0 g. Apple Juice wins on protein.
Is apple juice or sports drink better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sports drink — but portion size matters more than which food you pick.
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