Legumes, Nuts & Seeds · Nutrition facts
🧊Calories in Tempeh
A 1/2 cup of tempeh (84 g) has 161 calories, with 16.8 g protein, 6.7 g carbs and 9.2 g fat.
Calories
161
Protein
16.8 g
Carbs
6.7 g
Fat
9.2 g
Tempeh nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup | 161 | 16.8 g | 6.7 g | 9.2 g |
| 100 g | 192 | 20 g | 8 g | 11 g |
| 1 oz (28 g) | 54 | 5.7 g | 2.3 g | 3.1 g |
| 1 cup (≈225 g) | 432 | 45 g | 18 g | 24.8 g |
| 200 g | 384 | 40 g | 16 g | 22 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 192 cal
- Per 1 oz: 54 cal
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Tempeh vs other legumes, nuts & seeds
Frequently asked
How many calories are in tempeh?
One 1/2 cup of tempeh (84 g) has about 161 calories. Per 100 g, tempeh has 192 calories.
How much protein is in tempeh?
A 1/2 cup serving of tempeh provides roughly 16.8 g of protein (20 g per 100 g).
What are the macros for tempeh?
Per 1/2 cup: 16.8 g protein, 6.7 g carbs and 9.2 g fat — that's roughly 38% protein, 15% carbs and 47% fat by calories.
How do I log tempeh without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises tempeh, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
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