Calorie comparison
Pinto Beans vs Tempeh
Per 100 grams, pinto beans is the lighter choice by 49 calories, while tempeh delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pinto Beans | Tempeh |
|---|---|---|
| Calories | 143 | 192 |
| Protein | 9 g | 20 g |
| Carbs | 26 g | 8 g |
| Fat | 0.7 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Pinto Beans
1 cup cooked (171 g)
245 cal
15.4 g protein · 44.5 g carbs · 1.2 g fat
🧊 Tempeh
1/2 cup (84 g)
161 cal
16.8 g protein · 6.7 g carbs · 9.2 g fat
Frequently asked
Which has more calories, pinto beans or tempeh?
Per 100 g, pinto beans has 143 calories and tempeh has 192. Pinto Beans is lower in calories.
Which has more protein, pinto beans or tempeh?
Pinto Beans has 9 g of protein per 100 g; tempeh has 20 g. Tempeh wins on protein.
Is pinto beans or tempeh better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pinto beans — but portion size matters more than which food you pick.
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