Legumes, Nuts & Seeds · Nutrition facts
🫛Calories in Soybeans
A 1 cup cooked of soybeans (172 g) has 298 calories, with 29.2 g protein, 17.2 g carbs and 15.5 g fat.
Calories
298
Protein
29.2 g
Carbs
17.2 g
Fat
15.5 g
Soybeans nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked | 298 | 29.2 g | 17.2 g | 15.5 g |
| 100 g | 173 | 17 g | 10 g | 9 g |
| 1 oz (28 g) | 49 | 4.8 g | 2.8 g | 2.6 g |
| 1 cup (≈225 g) | 389 | 38.3 g | 22.5 g | 20.3 g |
| 200 g | 346 | 34 g | 20 g | 18 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 173 cal
- Per 1 oz: 49 cal
- Fiber: 6 g / 100 g
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Soybeans vs other legumes, nuts & seeds
Frequently asked
How many calories are in soybeans?
One 1 cup cooked of soybeans (172 g) has about 298 calories. Per 100 g, soybeans has 173 calories.
How much protein is in soybeans?
A 1 cup cooked serving of soybeans provides roughly 29.2 g of protein (17 g per 100 g).
What are the macros for soybeans?
Per 1 cup cooked: 29.2 g protein, 17.2 g carbs and 15.5 g fat — that's roughly 36% protein, 21% carbs and 43% fat by calories.
How do I log soybeans without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises soybeans, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
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