Calorie comparison
Pinto Beans vs Soybeans
Per 100 grams, pinto beans is the lighter choice by 30 calories, while soybeans delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pinto Beans | Soybeans |
|---|---|---|
| Calories | 143 | 173 |
| Protein | 9 g | 17 g |
| Carbs | 26 g | 10 g |
| Fat | 0.7 g | 9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Pinto Beans
1 cup cooked (171 g)
245 cal
15.4 g protein · 44.5 g carbs · 1.2 g fat
🫛 Soybeans
1 cup cooked (172 g)
298 cal
29.2 g protein · 17.2 g carbs · 15.5 g fat
Frequently asked
Which has more calories, pinto beans or soybeans?
Per 100 g, pinto beans has 143 calories and soybeans has 173. Pinto Beans is lower in calories.
Which has more protein, pinto beans or soybeans?
Pinto Beans has 9 g of protein per 100 g; soybeans has 17 g. Soybeans wins on protein.
Is pinto beans or soybeans better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pinto beans — but portion size matters more than which food you pick.
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