Legumes, Nuts & Seeds · Nutrition facts
🫛Calories in Hummus
A 2 tbsp of hummus (30 g) has 50 calories, with 2.4 g protein, 4.2 g carbs and 3 g fat.
Calories
50
Protein
2.4 g
Carbs
4.2 g
Fat
3 g
Hummus nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp | 50 | 2.4 g | 4.2 g | 3 g |
| 100 g | 166 | 8 g | 14 g | 10 g |
| 1 oz (28 g) | 47 | 2.3 g | 4 g | 2.8 g |
| 1 cup (≈225 g) | 374 | 18 g | 31.5 g | 22.5 g |
| 200 g | 332 | 16 g | 28 g | 20 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 166 cal
- Per 1 oz: 47 cal
- Fiber: 6 g / 100 g
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Hummus vs other legumes, nuts & seeds
Frequently asked
How many calories are in hummus?
One 2 tbsp of hummus (30 g) has about 50 calories. Per 100 g, hummus has 166 calories.
How much protein is in hummus?
A 2 tbsp serving of hummus provides roughly 2.4 g of protein (8 g per 100 g).
What are the macros for hummus?
Per 2 tbsp: 2.4 g protein, 4.2 g carbs and 3 g fat — that's roughly 18% protein, 31% carbs and 51% fat by calories.
How do I log hummus without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises hummus, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
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