Fruits · Nutrition facts
🥭Calories in Mango
A 1 cup of mango (165 g) has 99 calories, with 1.3 g protein, 24.8 g carbs and 0.7 g fat.
Calories
99
Protein
1.3 g
Carbs
24.8 g
Fat
0.7 g
Mango nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 99 | 1.3 g | 24.8 g | 0.7 g |
| 100 g | 60 | 0.8 g | 15 g | 0.4 g |
| 1 oz (28 g) | 17 | 0.2 g | 4.3 g | 0.1 g |
| 1 cup (≈225 g) | 135 | 1.8 g | 33.8 g | 0.9 g |
| 200 g | 120 | 1.6 g | 30 g | 0.8 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 60 cal
- Per 1 oz: 17 cal
- Fiber: 1.6 g / 100 g
- Sugar: 14 g / 100 g
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Mango vs other fruits
Frequently asked
How many calories are in mango?
One 1 cup of mango (165 g) has about 99 calories. Per 100 g, mango has 60 calories.
How much protein is in mango?
A 1 cup serving of mango provides roughly 1.3 g of protein (0.8 g per 100 g).
What are the macros for mango?
Per 1 cup: 1.3 g protein, 24.8 g carbs and 0.7 g fat — that's roughly 5% protein, 90% carbs and 5% fat by calories.
How do I log mango without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises mango, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of mango — or any meal — and CalorieScan AI does the math. Free on iPhone.
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