Calorie comparison
Mango vs Pear
Per 100 grams, pear is the lighter choice by 3 calories, while mango delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Mango | Pear |
|---|---|---|
| Calories | 60 | 57 |
| Protein | 0.8 g | 0.4 g |
| Carbs | 15 g | 15 g |
| Fat | 0.4 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥭 Mango
1 cup (165 g)
99 cal
1.3 g protein · 24.8 g carbs · 0.7 g fat
🍐 Pear
1 medium (178 g)
101 cal
0.7 g protein · 26.7 g carbs · 0.2 g fat
Frequently asked
Which has more calories, mango or pear?
Per 100 g, mango has 60 calories and pear has 57. Pear is lower in calories.
Which has more protein, mango or pear?
Mango has 0.8 g of protein per 100 g; pear has 0.4 g. Mango wins on protein.
Is mango or pear better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pear — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's mango or pear, CalorieScan AI logs it from a photo in seconds.
Download for iPhone