Fruits · Nutrition facts
🍇Calories in Grapes
A 1 cup of grapes (151 g) has 104 calories, with 1.1 g protein, 27.2 g carbs and 0.3 g fat.
Calories
104
Protein
1.1 g
Carbs
27.2 g
Fat
0.3 g
Grapes nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 104 | 1.1 g | 27.2 g | 0.3 g |
| 100 g | 69 | 0.7 g | 18 g | 0.2 g |
| 1 oz (28 g) | 20 | 0.2 g | 5.1 g | 0.1 g |
| 1 cup (≈225 g) | 155 | 1.6 g | 40.5 g | 0.5 g |
| 200 g | 138 | 1.4 g | 36 g | 0.4 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 69 cal
- Per 1 oz: 20 cal
- Fiber: 0.9 g / 100 g
- Sugar: 16 g / 100 g
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Grapes vs other fruits
Frequently asked
How many calories are in grapes?
One 1 cup of grapes (151 g) has about 104 calories. Per 100 g, grapes has 69 calories.
How much protein is in grapes?
A 1 cup serving of grapes provides roughly 1.1 g of protein (0.7 g per 100 g).
What are the macros for grapes?
Per 1 cup: 1.1 g protein, 27.2 g carbs and 0.3 g fat — that's roughly 4% protein, 94% carbs and 2% fat by calories.
How do I log grapes without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises grapes, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of grapes — or any meal — and CalorieScan AI does the math. Free on iPhone.
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