Which has more calories, fig or grapes?

Per 100 g, fig has 74 calories and grapes has 69. Grapes is lower in calories.

Which has more protein, fig or grapes?

Fig has 0.8 g of protein per 100 g; grapes has 0.7 g. Fig wins on protein.

Is fig or grapes better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward grapes — but portion size matters more than which food you pick.

Calorie comparison

Fig vs Grapes

Per 100 grams, grapes is the lighter choice by 5 calories, while fig delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Fig nutrition →Grapes nutrition →

Per 100 grams

Per 100 g	Fig	Grapes
Calories	74	69
Protein	0.8 g	0.7 g
Carbs	19 g	18 g
Fat	0.3 g	0.2 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🪵 Fig

1 fig (50 g)

37 cal

0.4 g protein · 9.5 g carbs · 0.2 g fat

🍇 Grapes

1 cup (151 g)

104 cal

1.1 g protein · 27.2 g carbs · 0.3 g fat

Frequently asked

Which has more calories, fig or grapes?
Per 100 g, fig has 74 calories and grapes has 69. Grapes is lower in calories.
Which has more protein, fig or grapes?
Fig has 0.8 g of protein per 100 g; grapes has 0.7 g. Fig wins on protein.
Is fig or grapes better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward grapes — but portion size matters more than which food you pick.

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