Which has more calories, fig or pomegranate?

Per 100 g, fig has 74 calories and pomegranate has 83. Fig is lower in calories.

Which has more protein, fig or pomegranate?

Fig has 0.8 g of protein per 100 g; pomegranate has 1.7 g. Pomegranate wins on protein.

Is fig or pomegranate better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward fig — but portion size matters more than which food you pick.

Calorie comparison

Fig vs Pomegranate

Per 100 grams, fig is the lighter choice by 9 calories, while pomegranate delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Fig nutrition →Pomegranate nutrition →

Per 100 grams

Per 100 g	Fig	Pomegranate
Calories	74	83
Protein	0.8 g	1.7 g
Carbs	19 g	19 g
Fat	0.3 g	1.2 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🪵 Fig

1 fig (50 g)

37 cal

0.4 g protein · 9.5 g carbs · 0.2 g fat

🍎 Pomegranate

1/2 cup arils (87 g)

72 cal

1.5 g protein · 16.5 g carbs · 1 g fat

Frequently asked

Which has more calories, fig or pomegranate?
Per 100 g, fig has 74 calories and pomegranate has 83. Fig is lower in calories.
Which has more protein, fig or pomegranate?
Fig has 0.8 g of protein per 100 g; pomegranate has 1.7 g. Pomegranate wins on protein.
Is fig or pomegranate better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward fig — but portion size matters more than which food you pick.

More comparisons

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