Fruits · Nutrition facts
🍒Calories in Cherries
A 1 cup of cherries (154 g) has 97 calories, with 1.7 g protein, 24.6 g carbs and 0.3 g fat.
Calories
97
Protein
1.7 g
Carbs
24.6 g
Fat
0.3 g
Cherries nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 97 | 1.7 g | 24.6 g | 0.3 g |
| 100 g | 63 | 1.1 g | 16 g | 0.2 g |
| 1 oz (28 g) | 18 | 0.3 g | 4.5 g | 0.1 g |
| 1 cup (≈225 g) | 142 | 2.5 g | 36 g | 0.5 g |
| 200 g | 126 | 2.2 g | 32 g | 0.4 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 63 cal
- Per 1 oz: 18 cal
- Fiber: 2.1 g / 100 g
- Sugar: 13 g / 100 g
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Cherries vs other fruits
Frequently asked
How many calories are in cherries?
One 1 cup of cherries (154 g) has about 97 calories. Per 100 g, cherries has 63 calories.
How much protein is in cherries?
A 1 cup serving of cherries provides roughly 1.7 g of protein (1.1 g per 100 g).
What are the macros for cherries?
Per 1 cup: 1.7 g protein, 24.6 g carbs and 0.3 g fat — that's roughly 6% protein, 91% carbs and 3% fat by calories.
How do I log cherries without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises cherries, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of cherries — or any meal — and CalorieScan AI does the math. Free on iPhone.
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