Calorie comparison
Sweet Potato vs Whole Milk
Per 100 grams, whole milk is the lighter choice by 25 calories, while whole milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Sweet Potato | Whole Milk |
|---|---|---|
| Calories | 86 | 61 |
| Protein | 1.6 g | 3.2 g |
| Carbs | 20 g | 4.8 g |
| Fat | 0.1 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍠 Sweet Potato
1 medium (130 g)
112 cal
2.1 g protein · 26 g carbs · 0.1 g fat
🥛 Whole Milk
1 cup (244 g)
149 cal
7.8 g protein · 11.7 g carbs · 8.1 g fat
Frequently asked
Which has more calories, sweet potato or whole milk?
Per 100 g, sweet potato has 86 calories and whole milk has 61. Whole Milk is lower in calories.
Which has more protein, sweet potato or whole milk?
Sweet Potato has 1.6 g of protein per 100 g; whole milk has 3.2 g. Whole Milk wins on protein.
Is sweet potato or whole milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward whole milk — but portion size matters more than which food you pick.
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