Calorie comparison
Sushi Roll vs Whole Milk
Per 100 grams, whole milk is the lighter choice by 84 calories, while sushi roll delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Sushi Roll | Whole Milk |
|---|---|---|
| Calories | 145 | 61 |
| Protein | 5.8 g | 3.2 g |
| Carbs | 28 g | 4.8 g |
| Fat | 1.4 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
🥛 Whole Milk
1 cup (244 g)
149 cal
7.8 g protein · 11.7 g carbs · 8.1 g fat
Frequently asked
Which has more calories, sushi roll or whole milk?
Per 100 g, sushi roll has 145 calories and whole milk has 61. Whole Milk is lower in calories.
Which has more protein, sushi roll or whole milk?
Sushi Roll has 5.8 g of protein per 100 g; whole milk has 3.2 g. Sushi Roll wins on protein.
Is sushi roll or whole milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward whole milk — but portion size matters more than which food you pick.
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