Calorie comparison
Burrito Bowl Beef vs Sushi Roll
Burrito Bowl Beef and Sushi Roll have the same calories per 100 g, but burrito bowl beef has more protein. Pick based on macros, not just calories.
Per 100 grams
| Per 100 g | Burrito Bowl Beef | Sushi Roll |
|---|---|---|
| Calories | 145 | 145 |
| Protein | 8 g | 5.8 g |
| Carbs | 13 g | 28 g |
| Fat | 6.5 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl Beef
1 bowl (480 g)
696 cal
38.4 g protein · 62.4 g carbs · 31.2 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, burrito bowl beef or sushi roll?
Per 100 g, burrito bowl beef has 145 calories and sushi roll has 145. They're the same.
Which has more protein, burrito bowl beef or sushi roll?
Burrito Bowl Beef has 8 g of protein per 100 g; sushi roll has 5.8 g. Burrito Bowl Beef wins on protein.
Is burrito bowl beef or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here they're close on calories — but portion size matters more than which food you pick.
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