Calorie comparison
Burrito Bowl Beef vs Pad Thai
Per 100 grams, burrito bowl beef is the lighter choice by 8 calories, while burrito bowl beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl Beef | Pad Thai |
|---|---|---|
| Calories | 145 | 153 |
| Protein | 8 g | 7 g |
| Carbs | 13 g | 19 g |
| Fat | 6.5 g | 5.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl Beef
1 bowl (480 g)
696 cal
38.4 g protein · 62.4 g carbs · 31.2 g fat
🍜 Pad Thai
1 cup (200 g)
306 cal
14 g protein · 38 g carbs · 11 g fat
Frequently asked
Which has more calories, burrito bowl beef or pad thai?
Per 100 g, burrito bowl beef has 145 calories and pad thai has 153. Burrito Bowl Beef is lower in calories.
Which has more protein, burrito bowl beef or pad thai?
Burrito Bowl Beef has 8 g of protein per 100 g; pad thai has 7 g. Burrito Bowl Beef wins on protein.
Is burrito bowl beef or pad thai better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward burrito bowl beef — but portion size matters more than which food you pick.
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