Calorie comparison
Spaghetti Bolognese vs Sweet Potato
Per 100 grams, sweet potato is the lighter choice by 52 calories, while spaghetti bolognese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Spaghetti Bolognese | Sweet Potato |
|---|---|---|
| Calories | 138 | 86 |
| Protein | 7 g | 1.6 g |
| Carbs | 16 g | 20 g |
| Fat | 5 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
🍠 Sweet Potato
1 medium (130 g)
112 cal
2.1 g protein · 26 g carbs · 0.1 g fat
Frequently asked
Which has more calories, spaghetti bolognese or sweet potato?
Per 100 g, spaghetti bolognese has 138 calories and sweet potato has 86. Sweet Potato is lower in calories.
Which has more protein, spaghetti bolognese or sweet potato?
Spaghetti Bolognese has 7 g of protein per 100 g; sweet potato has 1.6 g. Spaghetti Bolognese wins on protein.
Is spaghetti bolognese or sweet potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sweet potato — but portion size matters more than which food you pick.
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