Calorie comparison
Soy Milk vs Sweet Tea
Per 100 grams, sweet tea is the lighter choice by 13 calories, while soy milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Soy Milk | Sweet Tea |
|---|---|---|
| Calories | 43 | 30 |
| Protein | 3.3 g | 0 g |
| Carbs | 4 g | 8 g |
| Fat | 1.8 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥛 Soy Milk
1 cup (243 g)
104 cal
8 g protein · 9.7 g carbs · 4.4 g fat
🧊 Sweet Tea
1 cup (240 g)
72 cal
0 g protein · 19.2 g carbs · 0 g fat
Frequently asked
Which has more calories, soy milk or sweet tea?
Per 100 g, soy milk has 43 calories and sweet tea has 30. Sweet Tea is lower in calories.
Which has more protein, soy milk or sweet tea?
Soy Milk has 3.3 g of protein per 100 g; sweet tea has 0 g. Soy Milk wins on protein.
Is soy milk or sweet tea better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sweet tea — but portion size matters more than which food you pick.
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