Which has more calories, beer or soy milk?

Per 100 g, beer has 43 calories and soy milk has 43. They're the same.

Which has more protein, beer or soy milk?

Beer has 0.5 g of protein per 100 g; soy milk has 3.3 g. Soy Milk wins on protein.

Is beer or soy milk better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here they're close on calories — but portion size matters more than which food you pick.

Calorie comparison

Beer vs Soy Milk

Beer and Soy Milk have the same calories per 100 g, but soy milk has more protein. Pick based on macros, not just calories.

Beer nutrition →Soy Milk nutrition →

Per 100 grams

Per 100 g	Beer	Soy Milk
Calories	43	43
Protein	0.5 g	3.3 g
Carbs	3.6 g	4 g
Fat	0 g	1.8 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍺 Beer

12 oz (355 g)

153 cal

1.8 g protein · 12.8 g carbs · 0 g fat

🥛 Soy Milk

1 cup (243 g)

104 cal

8 g protein · 9.7 g carbs · 4.4 g fat

Frequently asked

Which has more calories, beer or soy milk?
Per 100 g, beer has 43 calories and soy milk has 43. They're the same.
Which has more protein, beer or soy milk?
Beer has 0.5 g of protein per 100 g; soy milk has 3.3 g. Soy Milk wins on protein.
Is beer or soy milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here they're close on calories — but portion size matters more than which food you pick.

More comparisons

Beer vs Coca-Cola Beer vs Orange Juice Beer vs Energy Drink Beer vs Apple Juice Beer vs Lemonade

Don't guess. Snap it.

Whether it's beer or soy milk, CalorieScan AI logs it from a photo in seconds.

Download for iPhone