Calorie comparison
Soy Milk vs Sports Drink
Per 100 grams, sports drink is the lighter choice by 18 calories, while soy milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Soy Milk | Sports Drink |
|---|---|---|
| Calories | 43 | 25 |
| Protein | 3.3 g | 0 g |
| Carbs | 4 g | 6 g |
| Fat | 1.8 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥛 Soy Milk
1 cup (243 g)
104 cal
8 g protein · 9.7 g carbs · 4.4 g fat
🥤 Sports Drink
12 oz (360 g)
90 cal
0 g protein · 21.6 g carbs · 0 g fat
Frequently asked
Which has more calories, soy milk or sports drink?
Per 100 g, soy milk has 43 calories and sports drink has 25. Sports Drink is lower in calories.
Which has more protein, soy milk or sports drink?
Soy Milk has 3.3 g of protein per 100 g; sports drink has 0 g. Soy Milk wins on protein.
Is soy milk or sports drink better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sports drink — but portion size matters more than which food you pick.
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