Calorie comparison
Smoothie vs Sports Drink
Per 100 grams, sports drink is the lighter choice by 40 calories, while smoothie delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Smoothie | Sports Drink |
|---|---|---|
| Calories | 65 | 25 |
| Protein | 1.5 g | 0 g |
| Carbs | 15 g | 6 g |
| Fat | 0.5 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥤 Smoothie
1 cup (240 g)
156 cal
3.6 g protein · 36 g carbs · 1.2 g fat
🥤 Sports Drink
12 oz (360 g)
90 cal
0 g protein · 21.6 g carbs · 0 g fat
Frequently asked
Which has more calories, smoothie or sports drink?
Per 100 g, smoothie has 65 calories and sports drink has 25. Sports Drink is lower in calories.
Which has more protein, smoothie or sports drink?
Smoothie has 1.5 g of protein per 100 g; sports drink has 0 g. Smoothie wins on protein.
Is smoothie or sports drink better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sports drink — but portion size matters more than which food you pick.
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