Calorie comparison
Apple Juice vs Smoothie
Per 100 grams, apple juice is the lighter choice by 19 calories, while smoothie delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Juice | Smoothie |
|---|---|---|
| Calories | 46 | 65 |
| Protein | 0.1 g | 1.5 g |
| Carbs | 11 g | 15 g |
| Fat | 0.1 g | 0.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Apple Juice
1 cup (248 g)
114 cal
0.2 g protein · 27.3 g carbs · 0.2 g fat
🥤 Smoothie
1 cup (240 g)
156 cal
3.6 g protein · 36 g carbs · 1.2 g fat
Frequently asked
Which has more calories, apple juice or smoothie?
Per 100 g, apple juice has 46 calories and smoothie has 65. Apple Juice is lower in calories.
Which has more protein, apple juice or smoothie?
Apple Juice has 0.1 g of protein per 100 g; smoothie has 1.5 g. Smoothie wins on protein.
Is apple juice or smoothie better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple juice — but portion size matters more than which food you pick.
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