Calorie comparison
Oat Milk vs Smoothie
Per 100 grams, oat milk is the lighter choice by 15 calories, while smoothie delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Oat Milk | Smoothie |
|---|---|---|
| Calories | 50 | 65 |
| Protein | 1 g | 1.5 g |
| Carbs | 8 g | 15 g |
| Fat | 1.5 g | 0.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥛 Oat Milk
1 cup (240 g)
120 cal
2.4 g protein · 19.2 g carbs · 3.6 g fat
🥤 Smoothie
1 cup (240 g)
156 cal
3.6 g protein · 36 g carbs · 1.2 g fat
Frequently asked
Which has more calories, oat milk or smoothie?
Per 100 g, oat milk has 50 calories and smoothie has 65. Oat Milk is lower in calories.
Which has more protein, oat milk or smoothie?
Oat Milk has 1 g of protein per 100 g; smoothie has 1.5 g. Smoothie wins on protein.
Is oat milk or smoothie better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oat milk — but portion size matters more than which food you pick.
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