Calorie comparison
Skim Milk vs Vanilla Ice Cream
Per 100 grams, skim milk is the lighter choice by 173 calories, while vanilla ice cream delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Skim Milk | Vanilla Ice Cream |
|---|---|---|
| Calories | 34 | 207 |
| Protein | 3.4 g | 3.5 g |
| Carbs | 5 g | 24 g |
| Fat | 0.1 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥛 Skim Milk
1 cup (245 g)
83 cal
8.3 g protein · 12.3 g carbs · 0.2 g fat
🍦 Vanilla Ice Cream
1/2 cup (66 g)
137 cal
2.3 g protein · 15.8 g carbs · 7.3 g fat
Frequently asked
Which has more calories, skim milk or vanilla ice cream?
Per 100 g, skim milk has 34 calories and vanilla ice cream has 207. Skim Milk is lower in calories.
Which has more protein, skim milk or vanilla ice cream?
Skim Milk has 3.4 g of protein per 100 g; vanilla ice cream has 3.5 g. Vanilla Ice Cream wins on protein.
Is skim milk or vanilla ice cream better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward skim milk — but portion size matters more than which food you pick.
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