Calorie comparison
Ribeye Steak vs Shrimp
Per 100 grams, shrimp is the lighter choice by 192 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Ribeye Steak | Shrimp |
|---|---|---|
| Calories | 291 | 99 |
| Protein | 24 g | 24 g |
| Carbs | 0 g | 0.2 g |
| Fat | 22 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥩 Ribeye Steak
3 oz cooked (85 g)
247 cal
20.4 g protein · 0 g carbs · 18.7 g fat
🦐 Shrimp
3 oz cooked (85 g)
84 cal
20.4 g protein · 0.2 g carbs · 0.3 g fat
Frequently asked
Which has more calories, ribeye steak or shrimp?
Per 100 g, ribeye steak has 291 calories and shrimp has 99. Shrimp is lower in calories.
Which has more protein, ribeye steak or shrimp?
Ribeye Steak has 24 g of protein per 100 g; shrimp has 24 g. They're tied on protein.
Is ribeye steak or shrimp better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward shrimp — but portion size matters more than which food you pick.
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