Calorie comparison
Ribeye Steak vs Sardines
Per 100 grams, sardines is the lighter choice by 83 calories, while sardines delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Ribeye Steak | Sardines |
|---|---|---|
| Calories | 291 | 208 |
| Protein | 24 g | 25 g |
| Carbs | 0 g | 0 g |
| Fat | 22 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥩 Ribeye Steak
3 oz cooked (85 g)
247 cal
20.4 g protein · 0 g carbs · 18.7 g fat
🐟 Sardines
1 can (92 g)
191 cal
23 g protein · 0 g carbs · 10.1 g fat
Frequently asked
Which has more calories, ribeye steak or sardines?
Per 100 g, ribeye steak has 291 calories and sardines has 208. Sardines is lower in calories.
Which has more protein, ribeye steak or sardines?
Ribeye Steak has 24 g of protein per 100 g; sardines has 25 g. Sardines wins on protein.
Is ribeye steak or sardines better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sardines — but portion size matters more than which food you pick.
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