Calorie comparison
Ramen vs Tuna
Per 100 grams, ramen is the lighter choice by 28 calories, while tuna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Ramen | Tuna |
|---|---|---|
| Calories | 88 | 116 |
| Protein | 4 g | 26 g |
| Carbs | 12 g | 0 g |
| Fat | 2.5 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍜 Ramen
1 bowl (500 g)
440 cal
20 g protein · 60 g carbs · 12.5 g fat
🐟 Tuna
3 oz canned in water (85 g)
99 cal
22.1 g protein · 0 g carbs · 0.9 g fat
Frequently asked
Which has more calories, ramen or tuna?
Per 100 g, ramen has 88 calories and tuna has 116. Ramen is lower in calories.
Which has more protein, ramen or tuna?
Ramen has 4 g of protein per 100 g; tuna has 26 g. Tuna wins on protein.
Is ramen or tuna better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ramen — but portion size matters more than which food you pick.
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