Calorie comparison
Ramen vs Tofu
Per 100 grams, ramen is the lighter choice by 56 calories, while tofu delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Ramen | Tofu |
|---|---|---|
| Calories | 88 | 144 |
| Protein | 4 g | 15 g |
| Carbs | 12 g | 3.9 g |
| Fat | 2.5 g | 8.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍜 Ramen
1 bowl (500 g)
440 cal
20 g protein · 60 g carbs · 12.5 g fat
🧊 Tofu
1/2 cup (126 g)
181 cal
18.9 g protein · 4.9 g carbs · 11 g fat
Frequently asked
Which has more calories, ramen or tofu?
Per 100 g, ramen has 88 calories and tofu has 144. Ramen is lower in calories.
Which has more protein, ramen or tofu?
Ramen has 4 g of protein per 100 g; tofu has 15 g. Tofu wins on protein.
Is ramen or tofu better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ramen — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's ramen or tofu, CalorieScan AI logs it from a photo in seconds.
Download for iPhone