Calorie comparison
Ramen vs Sushi Roll
Per 100 grams, ramen is the lighter choice by 57 calories, while sushi roll delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Ramen | Sushi Roll |
|---|---|---|
| Calories | 88 | 145 |
| Protein | 4 g | 5.8 g |
| Carbs | 12 g | 28 g |
| Fat | 2.5 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍜 Ramen
1 bowl (500 g)
440 cal
20 g protein · 60 g carbs · 12.5 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, ramen or sushi roll?
Per 100 g, ramen has 88 calories and sushi roll has 145. Ramen is lower in calories.
Which has more protein, ramen or sushi roll?
Ramen has 4 g of protein per 100 g; sushi roll has 5.8 g. Sushi Roll wins on protein.
Is ramen or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ramen — but portion size matters more than which food you pick.
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