Calorie comparison
Ramen vs Spinach
Per 100 grams, spinach is the lighter choice by 65 calories, while ramen delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Ramen | Spinach |
|---|---|---|
| Calories | 88 | 23 |
| Protein | 4 g | 2.9 g |
| Carbs | 12 g | 3.6 g |
| Fat | 2.5 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍜 Ramen
1 bowl (500 g)
440 cal
20 g protein · 60 g carbs · 12.5 g fat
🥬 Spinach
1 cup (30 g)
7 cal
0.9 g protein · 1.1 g carbs · 0.1 g fat
Frequently asked
Which has more calories, ramen or spinach?
Per 100 g, ramen has 88 calories and spinach has 23. Spinach is lower in calories.
Which has more protein, ramen or spinach?
Ramen has 4 g of protein per 100 g; spinach has 2.9 g. Ramen wins on protein.
Is ramen or spinach better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spinach — but portion size matters more than which food you pick.
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