Calorie comparison
Ramen vs Red Wine
Per 100 grams, red wine is the lighter choice by 3 calories, while ramen delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Ramen | Red Wine |
|---|---|---|
| Calories | 88 | 85 |
| Protein | 4 g | 0.1 g |
| Carbs | 12 g | 2.6 g |
| Fat | 2.5 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍜 Ramen
1 bowl (500 g)
440 cal
20 g protein · 60 g carbs · 12.5 g fat
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
Frequently asked
Which has more calories, ramen or red wine?
Per 100 g, ramen has 88 calories and red wine has 85. Red Wine is lower in calories.
Which has more protein, ramen or red wine?
Ramen has 4 g of protein per 100 g; red wine has 0.1 g. Ramen wins on protein.
Is ramen or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward red wine — but portion size matters more than which food you pick.
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