Calorie comparison
Pork Chop vs Turkey Breast
Per 100 grams, turkey breast is the lighter choice by 96 calories, while turkey breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pork Chop | Turkey Breast |
|---|---|---|
| Calories | 231 | 135 |
| Protein | 26 g | 30 g |
| Carbs | 0 g | 0 g |
| Fat | 13 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥩 Pork Chop
3 oz cooked (85 g)
196 cal
22.1 g protein · 0 g carbs · 11 g fat
🦃 Turkey Breast
3 oz cooked (85 g)
115 cal
25.5 g protein · 0 g carbs · 0.9 g fat
Frequently asked
Which has more calories, pork chop or turkey breast?
Per 100 g, pork chop has 231 calories and turkey breast has 135. Turkey Breast is lower in calories.
Which has more protein, pork chop or turkey breast?
Pork Chop has 26 g of protein per 100 g; turkey breast has 30 g. Turkey Breast wins on protein.
Is pork chop or turkey breast better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward turkey breast — but portion size matters more than which food you pick.
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