Calorie comparison
Pork Chop vs Scallops
Per 100 grams, scallops is the lighter choice by 120 calories, while pork chop delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pork Chop | Scallops |
|---|---|---|
| Calories | 231 | 111 |
| Protein | 26 g | 20 g |
| Carbs | 0 g | 5 g |
| Fat | 13 g | 0.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥩 Pork Chop
3 oz cooked (85 g)
196 cal
22.1 g protein · 0 g carbs · 11 g fat
🐚 Scallops
3 oz cooked (85 g)
94 cal
17 g protein · 4.3 g carbs · 0.7 g fat
Frequently asked
Which has more calories, pork chop or scallops?
Per 100 g, pork chop has 231 calories and scallops has 111. Scallops is lower in calories.
Which has more protein, pork chop or scallops?
Pork Chop has 26 g of protein per 100 g; scallops has 20 g. Pork Chop wins on protein.
Is pork chop or scallops better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward scallops — but portion size matters more than which food you pick.
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