Calorie comparison
Pita Bread vs Rolled Oats
Per 100 grams, pita bread is the lighter choice by 114 calories, while rolled oats delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pita Bread | Rolled Oats |
|---|---|---|
| Calories | 275 | 389 |
| Protein | 9 g | 17 g |
| Carbs | 55 g | 66 g |
| Fat | 1.2 g | 7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫓 Pita Bread
1 pita (60 g)
165 cal
5.4 g protein · 33 g carbs · 0.7 g fat
🌾 Rolled Oats
1/2 cup dry (40 g)
156 cal
6.8 g protein · 26.4 g carbs · 2.8 g fat
Frequently asked
Which has more calories, pita bread or rolled oats?
Per 100 g, pita bread has 275 calories and rolled oats has 389. Pita Bread is lower in calories.
Which has more protein, pita bread or rolled oats?
Pita Bread has 9 g of protein per 100 g; rolled oats has 17 g. Rolled Oats wins on protein.
Is pita bread or rolled oats better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pita bread — but portion size matters more than which food you pick.
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