Calorie comparison
Pita Bread vs Waffle
Per 100 grams, pita bread is the lighter choice by 16 calories, while pita bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pita Bread | Waffle |
|---|---|---|
| Calories | 275 | 291 |
| Protein | 9 g | 8 g |
| Carbs | 55 g | 33 g |
| Fat | 1.2 g | 14 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫓 Pita Bread
1 pita (60 g)
165 cal
5.4 g protein · 33 g carbs · 0.7 g fat
🧇 Waffle
1 waffle (75 g)
218 cal
6 g protein · 24.8 g carbs · 10.5 g fat
Frequently asked
Which has more calories, pita bread or waffle?
Per 100 g, pita bread has 275 calories and waffle has 291. Pita Bread is lower in calories.
Which has more protein, pita bread or waffle?
Pita Bread has 9 g of protein per 100 g; waffle has 8 g. Pita Bread wins on protein.
Is pita bread or waffle better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pita bread — but portion size matters more than which food you pick.
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