Calorie comparison
Pita Bread vs Rice Noodles
Per 100 grams, rice noodles is the lighter choice by 167 calories, while pita bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pita Bread | Rice Noodles |
|---|---|---|
| Calories | 275 | 108 |
| Protein | 9 g | 1.8 g |
| Carbs | 55 g | 25 g |
| Fat | 1.2 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫓 Pita Bread
1 pita (60 g)
165 cal
5.4 g protein · 33 g carbs · 0.7 g fat
🍜 Rice Noodles
1 cup cooked (176 g)
190 cal
3.2 g protein · 44 g carbs · 0.4 g fat
Frequently asked
Which has more calories, pita bread or rice noodles?
Per 100 g, pita bread has 275 calories and rice noodles has 108. Rice Noodles is lower in calories.
Which has more protein, pita bread or rice noodles?
Pita Bread has 9 g of protein per 100 g; rice noodles has 1.8 g. Pita Bread wins on protein.
Is pita bread or rice noodles better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward rice noodles — but portion size matters more than which food you pick.
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