Calorie comparison
Pepperoni vs Shrimp
Per 100 grams, shrimp is the lighter choice by 405 calories, while shrimp delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pepperoni | Shrimp |
|---|---|---|
| Calories | 504 | 99 |
| Protein | 19 g | 24 g |
| Carbs | 1 g | 0.2 g |
| Fat | 46 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Pepperoni
1 oz (28 g)
141 cal
5.3 g protein · 0.3 g carbs · 12.9 g fat
🦐 Shrimp
3 oz cooked (85 g)
84 cal
20.4 g protein · 0.2 g carbs · 0.3 g fat
Frequently asked
Which has more calories, pepperoni or shrimp?
Per 100 g, pepperoni has 504 calories and shrimp has 99. Shrimp is lower in calories.
Which has more protein, pepperoni or shrimp?
Pepperoni has 19 g of protein per 100 g; shrimp has 24 g. Shrimp wins on protein.
Is pepperoni or shrimp better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward shrimp — but portion size matters more than which food you pick.
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