Calorie comparison
Naan vs Pancakes
Per 100 grams, pancakes is the lighter choice by 83 calories, while naan delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Naan | Pancakes |
|---|---|---|
| Calories | 310 | 227 |
| Protein | 9 g | 6 g |
| Carbs | 50 g | 28 g |
| Fat | 8 g | 9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫓 Naan
1 naan (90 g)
279 cal
8.1 g protein · 45 g carbs · 7.2 g fat
🥞 Pancakes
1 pancake (38 g)
86 cal
2.3 g protein · 10.6 g carbs · 3.4 g fat
Frequently asked
Which has more calories, naan or pancakes?
Per 100 g, naan has 310 calories and pancakes has 227. Pancakes is lower in calories.
Which has more protein, naan or pancakes?
Naan has 9 g of protein per 100 g; pancakes has 6 g. Naan wins on protein.
Is naan or pancakes better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pancakes — but portion size matters more than which food you pick.
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