Calorie comparison
Mozzarella vs Whole Milk
Per 100 grams, whole milk is the lighter choice by 219 calories, while mozzarella delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Mozzarella | Whole Milk |
|---|---|---|
| Calories | 280 | 61 |
| Protein | 28 g | 3.2 g |
| Carbs | 3.1 g | 4.8 g |
| Fat | 17 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Mozzarella
1 oz (28 g)
78 cal
7.8 g protein · 0.9 g carbs · 4.8 g fat
🥛 Whole Milk
1 cup (244 g)
149 cal
7.8 g protein · 11.7 g carbs · 8.1 g fat
Frequently asked
Which has more calories, mozzarella or whole milk?
Per 100 g, mozzarella has 280 calories and whole milk has 61. Whole Milk is lower in calories.
Which has more protein, mozzarella or whole milk?
Mozzarella has 28 g of protein per 100 g; whole milk has 3.2 g. Mozzarella wins on protein.
Is mozzarella or whole milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward whole milk — but portion size matters more than which food you pick.
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