Which has more calories, mango or plum?

Per 100 g, mango has 60 calories and plum has 46. Plum is lower in calories.

Which has more protein, mango or plum?

Mango has 0.8 g of protein per 100 g; plum has 0.7 g. Mango wins on protein.

Is mango or plum better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward plum — but portion size matters more than which food you pick.

Calorie comparison

Mango vs Plum

Per 100 grams, plum is the lighter choice by 14 calories, while mango delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Mango nutrition →Plum nutrition →

Per 100 grams

Per 100 g	Mango	Plum
Calories	60	46
Protein	0.8 g	0.7 g
Carbs	15 g	11 g
Fat	0.4 g	0.3 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🥭 Mango

1 cup (165 g)

99 cal

1.3 g protein · 24.8 g carbs · 0.7 g fat

🍑 Plum

1 fruit (66 g)

30 cal

0.5 g protein · 7.3 g carbs · 0.2 g fat

Frequently asked

Which has more calories, mango or plum?
Per 100 g, mango has 60 calories and plum has 46. Plum is lower in calories.
Which has more protein, mango or plum?
Mango has 0.8 g of protein per 100 g; plum has 0.7 g. Mango wins on protein.
Is mango or plum better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward plum — but portion size matters more than which food you pick.

More comparisons

Mango vs Kiwi Mango vs Blueberries Mango vs Pear Mango vs Cherries Mango vs Apple Mango vs Raspberries

Don't guess. Snap it.

Whether it's mango or plum, CalorieScan AI logs it from a photo in seconds.

Download for iPhone