Calorie comparison
Mango vs Pineapple
Per 100 grams, pineapple is the lighter choice by 10 calories, while mango delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Mango | Pineapple |
|---|---|---|
| Calories | 60 | 50 |
| Protein | 0.8 g | 0.5 g |
| Carbs | 15 g | 13 g |
| Fat | 0.4 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥭 Mango
1 cup (165 g)
99 cal
1.3 g protein · 24.8 g carbs · 0.7 g fat
🍍 Pineapple
1 cup chunks (165 g)
83 cal
0.8 g protein · 21.5 g carbs · 0.2 g fat
Frequently asked
Which has more calories, mango or pineapple?
Per 100 g, mango has 60 calories and pineapple has 50. Pineapple is lower in calories.
Which has more protein, mango or pineapple?
Mango has 0.8 g of protein per 100 g; pineapple has 0.5 g. Mango wins on protein.
Is mango or pineapple better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pineapple — but portion size matters more than which food you pick.
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