Which has more calories, mango or orange?

Per 100 g, mango has 60 calories and orange has 47. Orange is lower in calories.

Which has more protein, mango or orange?

Mango has 0.8 g of protein per 100 g; orange has 0.9 g. Orange wins on protein.

Is mango or orange better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange — but portion size matters more than which food you pick.

Calorie comparison

Mango vs Orange

Per 100 grams, orange is the lighter choice by 13 calories, while orange delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Mango nutrition →Orange nutrition →

Per 100 grams

Per 100 g	Mango	Orange
Calories	60	47
Protein	0.8 g	0.9 g
Carbs	15 g	12 g
Fat	0.4 g	0.1 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🥭 Mango

1 cup (165 g)

99 cal

1.3 g protein · 24.8 g carbs · 0.7 g fat

🍊 Orange

1 medium (131 g)

62 cal

1.2 g protein · 15.7 g carbs · 0.1 g fat

Frequently asked

Which has more calories, mango or orange?
Per 100 g, mango has 60 calories and orange has 47. Orange is lower in calories.
Which has more protein, mango or orange?
Mango has 0.8 g of protein per 100 g; orange has 0.9 g. Orange wins on protein.
Is mango or orange better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange — but portion size matters more than which food you pick.

More comparisons

Mango vs Kiwi Mango vs Blueberries Mango vs Pear Mango vs Cherries Mango vs Apple Mango vs Raspberries

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