Calorie comparison
Macadamia Nuts vs Soybeans
Per 100 grams, soybeans is the lighter choice by 545 calories, while soybeans delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Macadamia Nuts | Soybeans |
|---|---|---|
| Calories | 718 | 173 |
| Protein | 8 g | 17 g |
| Carbs | 14 g | 10 g |
| Fat | 76 g | 9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌰 Macadamia Nuts
1 oz (28 g)
201 cal
2.2 g protein · 3.9 g carbs · 21.3 g fat
🫛 Soybeans
1 cup cooked (172 g)
298 cal
29.2 g protein · 17.2 g carbs · 15.5 g fat
Frequently asked
Which has more calories, macadamia nuts or soybeans?
Per 100 g, macadamia nuts has 718 calories and soybeans has 173. Soybeans is lower in calories.
Which has more protein, macadamia nuts or soybeans?
Macadamia Nuts has 8 g of protein per 100 g; soybeans has 17 g. Soybeans wins on protein.
Is macadamia nuts or soybeans better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward soybeans — but portion size matters more than which food you pick.
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