Calorie comparison
Macadamia Nuts vs Pecans
Per 100 grams, pecans is the lighter choice by 27 calories, while pecans delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Macadamia Nuts | Pecans |
|---|---|---|
| Calories | 718 | 691 |
| Protein | 8 g | 9 g |
| Carbs | 14 g | 14 g |
| Fat | 76 g | 72 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌰 Macadamia Nuts
1 oz (28 g)
201 cal
2.2 g protein · 3.9 g carbs · 21.3 g fat
🌰 Pecans
1 oz (28 g)
193 cal
2.5 g protein · 3.9 g carbs · 20.2 g fat
Frequently asked
Which has more calories, macadamia nuts or pecans?
Per 100 g, macadamia nuts has 718 calories and pecans has 691. Pecans is lower in calories.
Which has more protein, macadamia nuts or pecans?
Macadamia Nuts has 8 g of protein per 100 g; pecans has 9 g. Pecans wins on protein.
Is macadamia nuts or pecans better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pecans — but portion size matters more than which food you pick.
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