Calorie comparison
Macadamia Nuts vs Peanut Butter
Per 100 grams, peanut butter is the lighter choice by 130 calories, while peanut butter delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Macadamia Nuts | Peanut Butter |
|---|---|---|
| Calories | 718 | 588 |
| Protein | 8 g | 25 g |
| Carbs | 14 g | 20 g |
| Fat | 76 g | 50 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌰 Macadamia Nuts
1 oz (28 g)
201 cal
2.2 g protein · 3.9 g carbs · 21.3 g fat
🥜 Peanut Butter
2 tbsp (32 g)
188 cal
8 g protein · 6.4 g carbs · 16 g fat
Frequently asked
Which has more calories, macadamia nuts or peanut butter?
Per 100 g, macadamia nuts has 718 calories and peanut butter has 588. Peanut Butter is lower in calories.
Which has more protein, macadamia nuts or peanut butter?
Macadamia Nuts has 8 g of protein per 100 g; peanut butter has 25 g. Peanut Butter wins on protein.
Is macadamia nuts or peanut butter better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward peanut butter — but portion size matters more than which food you pick.
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